The Dark Side of High Performance
By Jonathan Males | Performance1
Disturbing news from Olympic and Paralympic sport recently, with a few high-profile allegations of bullying in teams where athletes have felt vulnerable and unsupported. We call this the dark side of high performance, the inevitable...
Depression and comeback in (paddle)sport
Jonathan Males | Performance1 - It takes resilience to compete at the highest levels of our sport, and even the most successful competitors will experience the pain and disappointment of failure at some time in their careers.
Normally the...
The 3 types of mental training for paddlesport athletes
Writer: Jonathan Males | Performance1
Not all your training has to be on the water or in the gym. In fact you can add a powerful dimension to your performance by including short mental training sessions that will develop your...
Stay motivated – Preventing burnout and staying fresh
Jonathan Males | In the Flow - Motivation is a key component in all the paddling disciplines, and the most successful paddlers demonstrate Mastery Motivation – the attitude, determination and commitment to achieve mastery over yourself, your competitors and...
How To Live Beyond Your Life
JOE JACOBI - One of my more memorable whitewater slalom competitions didn’t take place at an Olympic Games or in a far away, culturally unique world capital.
Instead, it is one particular race: our 1996 U.S. National Championships — a big deal for...
10 tips to regain your motivational mojo
Firstly, rest assured that everyone has bad days, but while your motivation fluctuates your commitment to your goals should stay constant.
Try these 10 tips to regain your motivational mojo:
Have a ‘high definition’ vision of what you want...
How to find satisfaction as an athlete, regardless of the outcome
By Cory Rublee | Canada (22-12-2014)
I wrote the following essay as a way to organize my thoughts about my current state as an amateur athlete. I've been on and off the Canadian national canoe team for 7 years, but have...
Training day, Rainy day, Fun day!
Video edit: Lisa Maenpaa from Finland
This video features the TIP Europe group for 2017. TIP stands for Talent Identification Program.
It's a collaboration with the European Canoe Association (ECA).
There are eight athletes from seven different countries in the TIP group....
Canoe Slalom Specialist Casey Eichfeld Takes A Step Back To Make A Leap Forward
By Thomas Neumann | Team USA
It might seem counterintuitive, but one of the keys to success this year for Casey Eichfeld might be to spend less time on the water.
That’s because even after three Olympic Games and more than...
‘My road to gold’ with Birgit Fischer – the most successful paddlesport athlete ever
Extract from the book 'MEIN WEG ZUM GOLD' by WPA Academy member Birgit Fischer. The first chapter of the book 'Das Gold Rennen' is about her 'Golden Race' at the Athens 2004 Olympic Games, translated to English by Ulla...