The 3 types of mental training for paddlesport athletes

Writer: Jonathan Males | Performance1 Not all your training has to be on the water or in the gym. In fact you can add a powerful dimension to your performance by including short mental training sessions that will develop your...

How to find satisfaction as an athlete, regardless of the outcome

By Cory Rublee | Canada (22-12-2014) I wrote the following essay as a way to organize my thoughts about my current state as an amateur athlete. I've been on and off the Canadian national canoe team for 7 years, but have...
video

Training day, Rainy day, Fun day!

Video edit: Lisa Maenpaa from Finland This video features the TIP Europe group for 2017. TIP stands for Talent Identification Program. It's a collaboration with the European Canoe Association (ECA). There are eight athletes from seven different countries in the TIP group....

10 tips to regain your motivational mojo

Firstly, rest assured that everyone has bad days, but while your motivation fluctuates your commitment to your goals should stay constant.   Try these 10 tips to regain your motivational mojo: Have a ‘high definition’ vision of what you want...

OPINION

Agenda to nowhere unless the IOC votes for ‘New Olympics’

Writer: Gianni Merlo, President of the AIPS | Photo: Getty Images The mayor of Rome’s choice not to run for the 2024 Olympics less than...

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