Depression and comeback in (paddle)sport

Jonathan Males | Performance1 - It takes resilience to compete at the highest levels of our sport, and even the most successful competitors will experience the pain and disappointment of failure at some time in their careers.   Normally the...

Canoe Slalom Specialist Casey Eichfeld Takes A Step Back To Make A Leap Forward

By Thomas Neumann | Team USA It might seem counterintuitive, but one of the keys to success this year for Casey Eichfeld might be to spend less time on the water. That’s because even after three Olympic Games and more than...

The Dark Side of High Performance

By Jonathan Males | Performance1 Disturbing news from Olympic and Paralympic sport recently, with a few high-profile allegations of bullying in teams where athletes have felt vulnerable and unsupported. We call this the dark side of high performance, the inevitable...

10 tips to regain your motivational mojo

Firstly, rest assured that everyone has bad days, but while your motivation fluctuates your commitment to your goals should stay constant.   Try these 10 tips to regain your motivational mojo: Have a ‘high definition’ vision of what you want...

‘My road to gold’ with Birgit Fischer – the most successful paddlesport athlete ever

Extract from the book 'MEIN WEG ZUM GOLD' by WPA Academy member Birgit Fischer. The first chapter of the book 'Das Gold Rennen' is about her 'Golden Race' at the Athens 2004 Olympic Games, translated to English by Ulla...

Is parental pressure in sport always harmful?

The formula for Performance is defined as: Performance = Potential – Interference. One of the greatest personal dilemmas that interferes with optimal performance and negates an athlete’s true potential in their sport is performance anxiety. Last year, performance anxiety was the...

Sex wins – sex before sport has its benefits

Research into the effect sex has on sports performance suggests that as long as the interaction occurs 10 to 12 hours before the athlete takes to the field, it makes little to no difference to the athlete’s output. Of course,...

Stay motivated – Preventing burnout and staying fresh

Jonathan Males | In the Flow - Motivation is a key component in all the paddling disciplines, and the most successful paddlers demonstrate Mastery Motivation – the attitude, determination and commitment to achieve mastery over yourself, your competitors and...

The 3 types of mental training for paddlesport athletes

Writer: Jonathan Males | Performance1 Not all your training has to be on the water or in the gym. In fact you can add a powerful dimension to your performance by including short mental training sessions that will develop your...
video

Training day, Rainy day, Fun day!

Video edit: Lisa Maenpaa from Finland This video features the TIP Europe group for 2017. TIP stands for Talent Identification Program. It's a collaboration with the European Canoe Association (ECA). There are eight athletes from seven different countries in the TIP group....

OPINION

Jess Fox protests against easier women’s course at World Cup

NICOLE JEFFERY | THE AUSTRALIAN - Olympic canoe slalom medallist Jess Fox has accused her international federation of setting the sport back 40 years...

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