Want to improve your performance? Then develop new habits

By Jonathan Males | Performance1 We’ve long advocated the power of a 1% improvement – but this only adds real value when the change sticks. Then you can add a new 1% change, and your growth starts to accelerate like...

Re-Building your confidence after injury

Jonathan Males | Performance1 - Everyone knows that whitewater kayaking depends on your ability to stay confident.  But a single bad experience can shatter this state of mind. The pain of an injury is a constant reminder that you...

10 top tips for recovery after training

Written by Paul Yates | Gentoo Sports Training hard is great, and necessary to improve your paddling to a good level but its not the only thing you need to get dialled in. You need to be able to recover...

Downwind paddling, a never ending evolution

By Nick Murray, TC Surfski | Surfski News This summer I didn’t have the bandwidth to blog about downwind paddling, but it certainly wasn’t for lack of interest. As I sit down to write this, I’m on a 13 hour...
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Visualisation, a crucial skill to aid success

Elite athletes embrace this skill as a crucial aspect of their preparation for important events. Having done all the groundwork – be it physical preparation or training - is simply not enough unless you have also developed the skill...

Spankin it: yoga for kayakers with Adriene Levknecht – Part I

Adriene Levknecht | Spankin It - During the winter, I have been trying to stay warm and in shape by doing loads of yoga. I am going to do a series on some of the best poses that I have fallen in...

Virtual reality improves the performance of athletes

Virtual reality will be big news when its implementation becomes available for all pockets and professional teams. The industry expects to exceed $120bn in revenue in 2020. It sounds like science fiction, but it is not. Virtual reality has found...

Off Season Workouts by Teneale Hatton

Written by Surfski News (SN) Here in the northern hemisphere, the cold weather for many signifies scaling back time on the water in favor of jacking iron in a heated gym. So we checked in with current ICF World Surfski Champion,...

OPINION

Up the creek without a paddle…

By Richard Fox | Sportscene If you’re planning to attend the canoe sprint world championships in Racice, Czech Republic, in August, make sure to check...

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