10 top tips for recovery after training
Written by Paul Yates | Gentoo Sports
Training hard is great, and necessary to improve your paddling to a good level but its not the only thing you need to get dialled in. You need to be able to recover...
Thoughts on the Nelo Cinco design: or why is the nose upside down?
Written by: Gentoo Sports
It’s been around for a few months now but the Nelo Cinco is still getting comments about its strange looks so we thought we should have a dig in to the ideas behind the changes.
It’s been around...
Ten suggestions on kayaking in hot climates locations
By Jez Jezz
At one time in everyones paddling life, you will paddle in a destination that is just bloody hot. As a paddler who has been instructing for nearly two decades living in Australia and having successfully followed the summer...
Canoe Slalom Specialist Casey Eichfeld Takes A Step Back To Make A Leap Forward
By Thomas Neumann | Team USA
It might seem counterintuitive, but one of the keys to success this year for Casey Eichfeld might be to spend less time on the water.
That’s because even after three Olympic Games and more than...
Stay motivated – Preventing burnout and staying fresh
Jonathan Males | In the Flow - Motivation is a key component in all the paddling disciplines, and the most successful paddlers demonstrate Mastery Motivation – the attitude, determination and commitment to achieve mastery over yourself, your competitors and...
Why are some sprint athletes perceived as the world’s greatest technicians?
Writer: Rob van Bommel | Sportscene
A week ago I came across a video with Knut Holmann (Norway) racing at the 1996 Olympic Games in Atlanta. The person who posted the video on YouTube classified Holmann as "technically the best...
Virtual reality improves the performance of athletes
Virtual reality will be big news when its implementation becomes available for all pockets and professional teams. The industry expects to exceed $120bn in revenue in 2020.
It sounds like science fiction, but it is not. Virtual reality has found...
The Dark Side of High Performance
By Jonathan Males | Performance1
Disturbing news from Olympic and Paralympic sport recently, with a few high-profile allegations of bullying in teams where athletes have felt vulnerable and unsupported. We call this the dark side of high performance, the inevitable...
Olympic medal winner Thomas Schmidt develops the “intelligent slalom gate”
"Intelligent slalom gates" - A revolution in canoe slalom? Thomas Schmidt, Sydney 2000 Gold medal winner in the K1, has developed an intelligent slalom gate by putting movement sensors in the poles. The challenge is to distinguish between the...
The Canoe – Film
“If it is love that binds people to places in this nation of rivers and in this river of nations then one enduring expression of that simple truth, is surely the canoe.”
This film captures the human connection and bond...




































