Motivation

By Jonathan Males | Performance1 Disturbing news from Olympic and Paralympic sport recently, with a few high-profile allegations of bullying in teams where athletes have felt vulnerable and unsupported. We call this the dark side of high performance, the inevitable...

Firstly, rest assured that everyone has bad days, but while your motivation fluctuates your commitment to your goals should stay constant.   Try these 10 tips to regain your motivational mojo: Have a ‘high definition’ vision of what you want...

Research into the effect sex has on sports performance suggests that as long as the interaction occurs 10 to 12 hours before the athlete takes to the field, it makes little to no difference to the athlete’s output. Of course,...