Re-Building your confidence after injury

Jonathan Males | Performance1 - Everyone knows that whitewater kayaking depends on your ability to stay confident.  But a single bad experience can shatter this state of mind. The pain of an injury is a constant reminder that you...

The Dark Side of High Performance

By Jonathan Males | Performance1 Disturbing news from Olympic and Paralympic sport recently, with a few high-profile allegations of bullying in teams where athletes have felt vulnerable and unsupported. We call this the dark side of high performance, the inevitable...

Ben Brown’s Athlete Roast

Writer: Ben Brown As an athlete, the only thing more satisfying than a solid week of training, is a solid week of training reinforced with great nutrition. The actual act of training is important, but your body’s response and adaptation...

Want to improve your performance? Then develop new habits

By Jonathan Males | Performance1 We’ve long advocated the power of a 1% improvement – but this only adds real value when the change sticks. Then you can add a new 1% change, and your growth starts to accelerate like...

Stay motivated – Preventing burnout and staying fresh

Jonathan Males | In the Flow - Motivation is a key component in all the paddling disciplines, and the most successful paddlers demonstrate Mastery Motivation – the attitude, determination and commitment to achieve mastery over yourself, your competitors and...
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Why are some sprint athletes perceived as the world’s greatest technicians?

Writer: Rob van Bommel | Sportscene A week ago I came across a video with Knut Holmann (Norway) racing at the 1996 Olympic Games in Atlanta. The person who posted the video on YouTube classified Holmann as "technically the best...

10 tips to regain your motivational mojo

Firstly, rest assured that everyone has bad days, but while your motivation fluctuates your commitment to your goals should stay constant.   Try these 10 tips to regain your motivational mojo: Have a ‘high definition’ vision of what you want...

OPINION

Sports leaders need to stop talking and take action

Written by Gianni Merlo, AIPS President At present, sport has two faces - the first is sweet, attractive and exudes the positive emotions of...

VIDEOS